My name is Ava, and Soul & Spice was born from my love of food, culture, and community.

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I grew up in Iran, surrounded by the vibrant flavors and traditions of Persian cooking. My father’s kitchen was a place of connection, where every dish told a story and every shared meal strengthened our family’s bond. Through him, I learned that food is more than nourishment, it’s a way to preserve culture, express love, and bring people together.

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When my family moved to the United States, those recipes became our anchor in a new and unfamiliar world. Cooking the meals I grew up with helped me stay rooted in my heritage, and sharing them with others opened doors to connection during a time of transition.

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Over time, I realized that many others were also longing for that same sense of belonging. Soul & Spice began as a small circle of friends gathering to share food and stories, and it has grown into a space where culture and wellness meet.

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Today, we gather to celebrate wellness through food, movement, and community, creating a space where people can come together to honor traditions, share their journeys, and support one another in living fuller, healthier lives.