Healthy Eats Across Neighboring States

Healthy Eats & Adventures – Nevada, Arizona & Oregon

Over the years, I’ve been lucky to visit these neighboring states, sometimes for family trips, other times just to explore and try new things. Each trip feels like a mini field trip with Soul & Spice, where I get inspired by different communities, cultures, and of course… delicious, nourishing food.

Here are some of my favorite healthy food spots that I’ve discovered along the way:

Nevada – A Soul & Spice Favorite
Nevada has a special place in my heart, I always come back with new ideas for recipes and wellness activities to share with Soul & Spice.

Violette’s Vegan Café – Las Vegas, NV
A colorful, plant-based café that’s full of life. Their jackfruit tacos and vibrant bowls always inspire me to try more creative plant-based recipes.

True Food Kitchen – Las Vegas, NV
Health-driven, seasonal dishes that prove eating well can also feel like a treat. Perfect for a balanced meal before exploring the city.

Greens & Proteins – Las Vegas, NV
Build-your-own salads, wraps, and bowls with clean, wholesome ingredients. Even their pizzas are light and nourishing!

Soul & Spice Field Trip Idea:
Spend the day exploring the Las Vegas Arts District, then end with a group dinner at Violette’s Vegan Café for a taste of community and creativity.

Arizona – Desert Freshness
Arizona’s desert landscape brings a unique vibe to its food, fresh, simple, and refreshing.

Juic’d Life – Lake Havasu City, AZ
Smoothies and cold-pressed juices perfect for cooling off after a day in the desert sun.

Cafe 95 – Kingman, AZ
Clean, hearty meals made with local ingredients. Great for a quick, healthy stop while traveling.

Farmhouse Restaurant – Bullhead City, AZ
Comfort food made light and fresh, especially their breakfast wraps and salads.
Soul & Spice Field Trip Idea:
A morning hike followed by smoothies at Juic’d Life, a perfect way to fuel both body and soul.

Oregon – Green & Grounded
Oregon’s lush landscapes and focus on sustainability make it a wellness paradise.

Prasad – Portland, OR
Organic bowls and smoothies packed with flavor and nutrients.

Harlow – Portland, OR
Wellness-focused dishes, from gluten-free pancakes to hearty plant-based entrées.
Greenleaf Juicing Company – Multiple Locations
Fresh juices and grab-and-go options that make healthy living easy.

Soul & Spice Field Trip Idea:
Visit a local farmer’s market, then share a meal at Harlow to celebrate fresh, locally grown foods.